# Calm Chair Guide
> Fear of the dentist is common. Practical ways to feel more in control. Written for everyday readers, with honest limits.

## Guides
- [Telling the Dentist You Are Anxious](https://dental-anxiety-tips.kucuhoto.workers.dev/tell-dentist-you-are-anxious/): The simplest way to tell your dentist you are anxious is to say it plainly, early and in your own words, ideally before you are in the chair.
- [Agreeing on a Stop Signal](https://dental-anxiety-tips.kucuhoto.workers.dev/stop-signal-agreement/): A stop signal agreement is a simple, pre-arranged way, usually a raised hand, to tell your dentist to pause when you cannot or do not want to speak.
- [Breathing Techniques in the Chair](https://dental-anxiety-tips.kucuhoto.workers.dev/breathing-techniques-dental-chair/): The most useful breathing techniques for the dental chair are slow, steady breaths through the nose with a longer exhale, practiced at home first so they feel.
- [Choosing the Time of Day](https://dental-anxiety-tips.kucuhoto.workers.dev/morning-appointments-anxious/): There is no single best hour for everyone, but many people find that morning appointments anxious people schedule early cut down the hours of dread.
- [Music and Headphones](https://dental-anxiety-tips.kucuhoto.workers.dev/distraction-music-headphones/): Listening to something you enjoy gives your mind a place to rest, and for many people distraction music headphones make the sounds of a dental office much.

## About
- [About Calm Chair Guide](https://dental-anxiety-tips.kucuhoto.workers.dev/about/): not medical advice, how the site is funded and how guides are made

## Optional
- [RSS feed](https://dental-anxiety-tips.kucuhoto.workers.dev/feed.xml)